It's super easy to make (5 minutes), it's vegan, a healthy snack, dessert or even breakfast :)
Ingredients (for one person):
- one ripe avocado (use a smaller avocado or just half of bigger one)
- cocoa powder (preferably an organic one, I used regular one)
- agave nectar (or maple syrup)
- (optional) cinnamon
Put peeled and cut avocado into a food processor and mix until smooth consistency.
Add 2-3 spoons of agave nectar and mix. Add 2 spoons of cacao powder and little bit of cinnamon, mix again. Make sure that all ingredients are well combined.
Et voila! Serve and enjoy! :)
I saw this recipe on Cinnamon and Thyme blog, she just added rum and coconut cream on top. Here is a video from The Sweetest Vegan for the same dessert: click.
Here is a video how to peel and cut an avocado: click. Explanation is kinda ridiculous :D
Instead of agave nectar, you can use honey, in that case it would be just vegetarian dessert :) (I'm so into vegetarian/vegan thing right now).
If consistency is too thick, use a little bit of soy or almond milk. Or just regular, if you don't care about the vegan part :).
Avocados are super foods, full of potassium, fiber, Vitamin E, folic acid and healthy fats. I will write another post soon on how to use avocados.