What I ate

I haven't done "what I ate" post in a while, so let's do it today. :) It's basically a post about all meals I had in a day, so you get an idea what do I eat.

Meal 1:

"Pancake" made out of 2 eggs and little bit of coconut flour, I topped it with 1/2 of honey, raw cocoa (unsweetened) and half of banana. Had my cup of green tea with it, of course. 

Meal 2:

 An apple and 10 almonds. I try to balance any kind of fruit with some protein and almonds are a good source of it (and also fat).

Meal 3:

 I had warm salad: some chicory and mixed veggies, I just put them in a pan with some olive oil and topped it with some brie cheese.

Meal 4:

 This was my pre workout meal, I made myself a green smoothie, I usually put 1/3 fruit (usually mango, kiwi, frozen strawberries or half of banana, it depends on what I have at home), 1/3 spinach and 1/3 coconut water or regular water. I put one tsp of hemp protein powder or on tsp of chia seeds.

Meal 5:

And this was my post workout meal. Cooked sweet potatoes and mixed veggies (brussel sprouts, red pepper, onion, garlic, eggplant and beans).

I try to incorporate lean protein, carbohydrates (veggies and fruits) and healthy fats in every meal, but not every meal is always perfect. I just do my best :). This day was quite good.

Tell me if you would be interested in more posts like this one, I actually quite enjoy writing them :)

I wish you all happy and healthy Thursday!