"Pancake" made out of 2 eggs and little bit of coconut flour, I topped it with 1/2 of honey, raw cocoa (unsweetened) and half of banana. Had my cup of green tea with it, of course.
An apple and 10 almonds. I try to balance any kind of fruit with some protein and almonds are a good source of it (and also fat).
I had warm salad: some chicory and mixed veggies, I just put them in a pan with some olive oil and topped it with some brie cheese.
This was my pre workout meal, I made myself a green smoothie, I usually put 1/3 fruit (usually mango, kiwi, frozen strawberries or half of banana, it depends on what I have at home), 1/3 spinach and 1/3 coconut water or regular water. I put one tsp of hemp protein powder or on tsp of chia seeds.
And this was my post workout meal. Cooked sweet potatoes and mixed veggies (brussel sprouts, red pepper, onion, garlic, eggplant and beans).
I try to incorporate lean protein, carbohydrates (veggies and fruits) and healthy fats in every meal, but not every meal is always perfect. I just do my best :). This day was quite good.
Tell me if you would be interested in more posts like this one, I actually quite enjoy writing them :)
I wish you all happy and healthy Thursday!