Like I said, it's healthy, super easy to prepare, it takes around 15 minutes and I've been preparing it at least 2 times a week, it always tasted different and you can improvise a lot. :)
Ingredients:
- cabbage head,
- mixed veggies (I used: aubergine/eggplant, onion, garlic, carrot, brussels sprouts, green pepper)
- beans,
- salt & pepper (any other spices according to your taste),
- extra virgin olive oil or coconut oil.
Firstly, you put whole cabbage head (is this correct? :P) in a bowl, boil water and pour it in a bowl with cabbage in it. It should be completely covered. You leave it for about 10 minutes, this will make leafs softer so you can unwrap them without breaking (although I still manage to break them sometimes ^^).
You put leafs on a plate and fill them with veggies. I eat wraps with my hands just like a sandwich. Veggies will probably fall out of your wrap and you will have dirts hands, so I don't recommend eatting that on a first date :P.
Other options:
You can even just boil your veggies or fill them with a salad. Instead of beans you can use other lean proteins, such as: white meat, salmon, eggs, tofu, quinoa ... I like using beans, because I am a vegetarian and I always have beans at home. Sometimes I even add avocado and tomatoes.
Tell me how it turns out if you try it!
Enjoy your meal! Bon apetit!
Very healthy and yummy! x
ReplyDeleteAnd super simple! :)
DeleteX
Mmm this looks really good and easy! xx
ReplyDeleteYes it is. :) Thank you xx
DeleteI am so making this tomorrow:)yummy yummy
ReplyDeleteMmm. I need to ask you how it turned out :)
DeleteThank you for commenting <3
Jaz sem pričakovala sarmo, ampak tole je bistveno boljše. :D Super ideja in recept.
ReplyDeleteHehe, itak, da je boljše :))
DeleteHvala :)
I am vegan and this is a great recipe :) Thank for this post!!
ReplyDeleteI want to become a vegan too, am a vegeterian now :)
Deleteno, thank you for commenting :) <3
Hello from a new subscriber! Just wanted to say that you have a nice name, in Latvian "deja" means "dance" :)
ReplyDeleteHello new subscriber Pončiks! ;)
DeleteReally? I just knew that it means "goddess" in Italian. good to know tho! :)
Thank you <3
Looks delicious, I make something similar but with a spicy source too (and chicken)
ReplyDeleteI like it spicy too. :)
DeleteThank you <3