Like I said, it's healthy, super easy to prepare, it takes around 15 minutes and I've been preparing it at least 2 times a week, it always tasted different and you can improvise a lot. :)
- cabbage head,
- mixed veggies (I used: aubergine/eggplant, onion, garlic, carrot, brussels sprouts, green pepper)
- salt & pepper (any other spices according to your taste),
- extra virgin olive oil or coconut oil.
Firstly, you put whole cabbage head (is this correct? :P) in a bowl, boil water and pour it in a bowl with cabbage in it. It should be completely covered. You leave it for about 10 minutes, this will make leafs softer so you can unwrap them without breaking (although I still manage to break them sometimes ^^).
You put leafs on a plate and fill them with veggies. I eat wraps with my hands just like a sandwich. Veggies will probably fall out of your wrap and you will have dirts hands, so I don't recommend eatting that on a first date :P.
You can even just boil your veggies or fill them with a salad. Instead of beans you can use other lean proteins, such as: white meat, salmon, eggs, tofu, quinoa ... I like using beans, because I am a vegetarian and I always have beans at home. Sometimes I even add avocado and tomatoes.
Tell me how it turns out if you try it!
Enjoy your meal! Bon apetit!