Tuesday, June 18, 2013

Recipe: I scream Ice cream!

There's one food I can't say no to: ice cream! But all ice creams that you get in grocery stores are full of nasty ingredients that our body doesn't need. I am also slightly dairy intolerant, makes my stomach hurt, so big company ice creams are a total no no for me. Today I'll show you how to prepare super simple and inexpesive ice cream. Nutritous, delicious and guilt free!



Ingredients:
- frozen strawberries (I think I used 12 of them ;))
- one frozen banana (I suggest you slice it and put in a plastic container before putting it into freezer)
- 1 tsp of peanut butter

Preparation:


I suggest you use strong food processor/blender for this recipe. I put frozen banana in food processor first and processed it. I added strawberries and processed again.


At the end I added one teaspoon of peanut butter and mix one last time, so everything is well combined.


If you are allergic to peanuts, you can add other nut butter, and if you're allergic to nuts, you can use one scoop of protein powder or coconut flour or flakes. I always try to incorporate some sort of protein source when I eat fruits. Fruits are carbohydrates full of natural sugars and protein helps to stabilize your blood sugar. Also, you'll feel fuller for longer time.

Let me know if you tried this recipe out and how you liked it ;)


32 comments:

  1. woo, ku dobr recept! js pojem ogromno sladoleda in verjetno bi blo res bolš kupivne zadeve zamenjat za tole :) sprobam takoj ko bo možno :))

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  2. nije ti loša ideja s kikiriki maslacem... ma sladoled u bilo koje doba, bilo kojeg okusa, kod mene uvijek pali ;)

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    1. hehe. Res je! sladoled je moja najljubša hrana :P
      Hvala za komentar!

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  3. Treba sprobat :) Do sedaj sem delala samo z bananami, ampak je sladoled občasno postal grenak, kaj veš zakaj se to zgodi?

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    1. Le probaj!
      A res? Meni se to še ni zgodilo, tako da ne bi vedla. Verjetno bo to, kar je povedala Maja ;)

      Hvala za komentar!

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  4. @Ina - Jst si ga delam samo iz zmrznjenih banan... opazila sem, da če uporabim precej/zelo zrele banane, je okus bolj sladek, skoraj preveč in rahlo povleče na grenko. Ko uporabim "ravno prave" (lepe, rumene), pa je super. Ne vem če je to to, ampak takšne so moje opazke...

    Bom poskusila še tale tvoj recept Deja... :D

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    1. Hvala, ker si odgovorila namesto mene ;)
      Prosim pa še kdaj! ;) Hvala tebi za komentar!

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  5. Yumm. This looks delicious :-) I've never tried strawberries and peanut butter before. Looks delicious.

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    Replies
    1. You need to try it out! It's delicious!! ;)
      Thank you for commenting! xo

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  6. Njam! Morm probat, hvala za recept :) xx

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    1. Le probaj in povej, kako se ti zdi ;) Hvala tebi za komentar! x

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  7. Okay this looks so delicious. I need to buy strawberries and bananas today!!
    I love them healthy recipes! :D

    X

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    1. I know you do ;) This ice cream will change your life ;P
      Thank you Xx

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  8. Ok GOSH!!! I'm going to make this this weekend!! Thanks for sharing!! x

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    1. You're welcome! And please let me know how you like it ;) x

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  9. Okej, torej arašidi ne pridejo v poštev. Potem pa bomo probali s kokosom. Všeč ideja! Hvala. :)

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    1. S kokosom je isto dobro ;) Prosim! In hvala tebi za komentar ;)

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  10. Jaz sem se to "poletje" skoraj v celoti odpovedala sladoledu, ampak tale pa zgleda res super. Bom poskusila tole narediti, takoj ko ugotovim, ker v moji okolici lahko dobim arašidovo maslo.

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    1. Skoraj v celoti? :D Moraš probat! Zdj bi si šla narest, če bi mela banane v hladilniku ... pa jutr :D
      V DM-u majo arašidovo maslo!
      Hvala za komentar! ;)

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    2. Skoraj v celoti :-P Še vedno mi kdaj pa kdaj zapaše sladoled :-P
      Ampak sem včeraj dobila arašidovo maslo in bom danes poskusila tale tvoj sladoled :-)

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    3. Skoraj ni še nikoli zajca ujel ;)
      No, le daj ;)

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  11. Adijo, kako dobro izgleda.. Res morem poizkusit. Kaj pa misliš da bi z paličnim mešalnikom tudi šlo zmešat? Ker mojemu blenderu več nezaupam. (: Pa namesto jagod, lahko dam marelico?

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    1. S paličnim mešalnikom bi mogoče tudi šlo, ampak pomoje malo težje, ker moraš svojo silo uporabit. Marelice so tudi dobrodošle ;) V bistvu lahko daš notri karkli ti paše.

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    2. Super, hvala ti za to :D

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  12. I started to fell hungry when I saw strawberries and banana all for your recipe.

    I have the cravings for fruits.

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    Replies
    1. Glad I'm not the only one who craves fruit! I would pick fruit over any candy anytime!
      Thank you for commenting X

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  13. Oooo res super recept za te dni! Na to do listu za prihajajoči teden! (:

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    1. Super! Poročaj, kako se ti zdi ;)

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