1. Make sure you prepare your snacks for the road.
2. If you're staying where someone else is cooking for you, let them know what eating habits you have. Give them an example and maybe you could even teach them something new :). If there's no way you could eat like you do at home on regular basis, then I would suggest you stick with smaller portions, say no to desserts (because they make you bloated) and fried foods.
3. In restaurants salads are your best friends. Many restaurants have many options for salads or have salad bars, where you can pick anything you'd like. If there's not a healthy option on the menu, don't be afraid to mix options, because YOU are paying for this food. If you ask kindly, no waiter/waitress will harm you ;). For example: fries with lean chicken, substitute fries with mixed veggies. Same goes for hotels.
4. And if you're cooking for yourself ... Make sure you eat a lot of fresh fruits, veggies and you have many advice how to eat healthy on my blog ;). Your body will thank you in this heat.
Do you have any more advice how to eat when you travel?
Have a Happy Healthy Saturday everyone!