How does it work?
Whenever you say and FEEL gratefulness for a certain thing (material or non-material, no matter how small or big), you'll see it magically increase. You can magically repair relationships that way, you can increase your money income, you can become a happier, more fulfilled person, you can meet new people who will help you grow ...
How do you do it?
In my opinion, is best to write your blessings on a piece of paper (I use dairy for that), so you can revisit them at any time. Start with:
- I am truly grateful/blessed/thankful for what? , because _______________.
- Thank you for __what?___, because _________________.
I am truly thankful for my computer, because I can write posts on it and connect with my followers.
I am grateful for health, because I have energy and I can think positive.
Thank you for food/water, because I nourish/hydrate my body with it.
You get the picture. Try to do this exercise every morning and before bed time (and in between the day), it will truly uplift you spirit. Reread your written blessings and say magical words "Thank you. Thank you. Thank you." after each one of them. Try to really feel it. The best way is to do that first thing in the morning, so you start your day feeling grateful and blessed, the rest of the day will be magical, I promise ;)
"Better to lose count while naming your blessings than to lose your blessings to counting your troubles." - Maltbie D. Babcock