I decided to keep you updated about all my New Year's goals, you can read them here: CLICK. I'll start posting my fitness progress every second Saturday or even just once a month, I'll see how it goes :).
source: Pinteres
Now, let's talk about my body shape a little. I thought I was full figure (an hour glass with wider waist), that was when I was wider all over, lol. But when I started losing weight (I lost 25 kgs total) I lost it mainly in my upper portion of the body, especially bust line, and I would call my legs and hips my "problem areas". If I gain weight, I gain weight in my lower portion of the body (and face). Also, my bum got bigger from a lot of bum exercises, which is not a bad thing, I had no bum before! So, I'm more of a pear shape now, I guess?
I didn't workout for almost whole month of November, I had Lasik eye surgery on 9th Nov, I took time to recover, I just went for walks every now and then, also I did yoga few times. And I felt like crap, so my diet wasn't the best, I just didn't feel the need to eat clean (it's a mental thing) or I even overate healthy food (I had problem with emotinal eating in the past). So, I lost some muscle definition and strength (I wasn't able to do a regular push up, just from knees). I started working out on 12nd Dec again, mainly high intensity interval training. I took measurements and I measured myself after one month. Here are my results (all measurements are in centimeters):
12 Dec 2012
|
9 Jan 2013
| |
Upper arm
|
32
|
31 (-1 cm)
|
Bust line
|
102
|
96 (-6)
|
Waist
|
88
|
84 (-4)
|
Hips
|
107
|
105 (-2)
|
Thighs
|
64
|
63 (-1)
|
Left calf
|
44
|
43 (-1)
|
That's 15 cm total, woohoo!
I don't weight myself, I have my own philosophy on that. And yes, I have huge-ish calves, left one is wider for 2 cm ^^. And I'm 1,62 meters high or should I say small (but I have a big heart!:)).
I don't weight myself, I have my own philosophy on that. And yes, I have huge-ish calves, left one is wider for 2 cm ^^. And I'm 1,62 meters high or should I say small (but I have a big heart!:)).
I started doing more cardio, leg lifts, squats, lunges and planks ... these exercises are great for defining abs.
I am still doing modified version for pull ups, but I can already see that my back muscles got stronger.
Head stand is still just a half head stand :P.
And cellulite? Well, still visible on my legs, but skin is a lot smoother!
And this is how I look right now:
Sorry for a crappy picture and of course I don't have the before picture, but I'll compare them with my next SFP (Saturday fitness progress that is :)).
Happy healthy weekend to you all!!
Looking good girl!You can do it,I am looking forward to follow your fitness progress,maybe it will motivate me to start my own:)We are the same hight :)
ReplyDeleteYay! thank you! Do it! :)
DeleteSuper ti je to uspelo, še posebej ker so bli prazniki :D
ReplyDeleteNe jem sladkarij in svinjarij, zato mi je uspelo :)
DeleteHvala
veća si od mene za 6cm,i imas manje toga za skidat nego ja. ide ti odlično,samo tako nastavi!
ReplyDeleteHvala :)
DeleteWoow, koliko si že izgubila in verjamem, da še boš. (: In super da ti je iz Decembra na Januar uspelo zelo znižat centimetre. To je pohvalno..
ReplyDeleteTeh 25 kg sem zgubila že dve/tri leta nazaj, zdaj samo vzdržujem:)
DeleteHvala!
Good luck with getting ripped :) I think keeping track of your measurements is something I'll do too, too many girls put too much emphasis on the scales but they aren't noticing that they are losing inches! x
ReplyDeleteExactly, if you gain muscle you probably won't lose any weight. Feeling and measurements are the most important thing to me.
DeleteThank you!
Looking fabulous already, good on your for having such amazing goals and determination :)
ReplyDeleteGem
xxx
Thank you dear! :) XX
DeleteGreat idea to showcase like this, will keep you motivated to be able to see your results on a regular basis! Keep up the good work!
ReplyDeleteKate
x
http://deceptive-beauty.com
Yeah, especially when you publish something publicly you are more likely to stick to your plan :)
DeleteThank you X
Pridna, in se strinjam z make your body & make your life fokico :) xx
ReplyDeleteSaj smo sami kreatorji svojega življenja, popolnoma vsega :)
DeleteHvala x
aaah u already look great, I wish I can lose weight, seems mission impossible to me grrr
ReplyDeletelove this post give me motivation keep it updated xx
You just have to believa it, once your mind is convinced, body will follow :)
DeleteThank you X
Aww well done for your weight loss already :) I am trying to lose weight, my first week progress goes up on Tuesday. I am nervous to see if I have lost any weight :)
ReplyDeleteLaceyLoves x
That's why I don't weight myself anymore, I'm sure you did tho :)
DeleteThank you! x
super ti gre! js se tud moram u pogon spravt :)
ReplyDeleteMene je 3 (ali je že 4?) leta nataj to,da sem iskala hlače na oddelku za močnejše :)
DeleteHvala
Good luck, keep going, you'll get there in the end :)
ReplyDeletexx
Thank you. I know I will :)
DeleteX
Well done on all the hard work! You're so brave to put it all out there! Weight and body image is a really personal thing, and its so great that you've shared it with us. :D
ReplyDeleteCan't wait to see how you're going in future updates.
You look amazing and I absolutely admire you for all the effort you put in! But it shows ;) I know how hard it can be - I lost 18kg since last year and now I can't wait to get really in shape :D So, I really like these kind of posts, can't wait for the next one :D I'll start my training again in February and maybe I should do some similar posts about it then? hmm .. :P
ReplyDeleteI mean losing weight is not THAT hard, but getting in shape is. Good luck to you too!! And posts can be really inspiring, please do them :)
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Cool blog. I really enjoyed looking through it. Come by mine and if you like it let's follow each other:)! Would love to stay in touch ;)
ReplyDeletexx
Thank you X
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