Saturday, March 9, 2013

Saturday Fitness Progress: abs are made in the kitchen

Time for Saturday Fitness Progress! Yay! I measured myself yesterday morning and was quite satisfied with the numbers. Every little progress is still a progress! ;)

Abs are made in the kitchen!
Source: Pinterest

As you may know, I started with the "no sugar challenge" last week. I try to incorporate as many detoxifying foods in my meals as possible and I haven't eaten any foods with artificial sweeteners, I just added honey to some of my meals. You can read last week's Saturday Fitness Tip post here: CLICK. I also want to write about foods that are sweet but healthy and help you satisfy your sugar cravings. Tell me if you want to read that ;)

And I also try to eat gluten free. I will blog about my experience and thoughts when I start noticing more changes. I also wanted to be vegan for one week, but was kinda idea-less what to eat instead of eggs and cheese. Need to educate myself more about veganism.

You can also check out last Saturday Fitness Progress post here: click.
Let's just start with the numbers. Measurements are in centimeters, as always.



9 Feb 2013
9 Mar 2013
Upper arm
31
30,5 (-0,5)
Bust line
96
95 (-1)
Waist
82
81 (-1)
Hips
105
104 (-1)
Thighs
63
62 (-1)
Left calf
43
43

Well, you can't really see the difference, lol ^^
Left: February 2013, right: March 2013

I've been doing high intensity but short workouts every day. I actually started doing Zuzka Light's workouts from number 1 (because I was getting bored with putting together my workouts, lol). Check out Zuzana's web site here: click. She's an amazing woman in every way possible! :)

Hope you had happy and healthy Satuday!




13 comments:

  1. Jaz sem se tudi nekaj časa merila, potem pa nisem več vedla na katerem mestu sem sem se točno in sem vse skupaj opustila, mi je veliko bolj všeč slikovni material :)
    Bravo, kar tako naprej! :)

    ReplyDelete
    Replies
    1. Najboljše je da poslikaš kje si merla :D Js večkrat zmerim in potem zapišem ponavadi največjo številko na tistem mestu :)
      Hvala ;)

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  2. Mislim, da je pa vseeno boljše da oboje, meriš in slikaš. Ker vidiš pri številkah prej rezultate in ti dajo motivacijo. Le tako naprej. (:

    ReplyDelete
    Replies
    1. Meriš in slikaš in opazuješ svoje občutke ;) Itak si vedno sam semi najboljša motivacija ;)
      Hvala

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  3. pri tehle tvojih postih me vedno mau vest peče, ker učasih po cel dan eno "sranje" jem pa nč ne telovadm.. moram se u roke uzet, nujno. tebi pa thumps up :)

    ReplyDelete
    Replies
    1. ravno sem hotela enako napisat :) hehehe.... hja bo treba nehat pečt pa kak korenje več pojest :) hehehe

      Delete
    2. Torej sem dosegla svoj namen :P Ne, saj ne,ampak upam,da vseeno koga motivira.
      Tudi koren je lahko zabavna hrana!! :)
      Hvala obema

      Delete
  4. Bravo, se strinjam, vsak napredek šteje, pa če je še tako mini!

    ReplyDelete
    Replies
    1. Vsak napredek je bližje cilju pa čeprav majhen;)
      Hvala za komntar

      Delete
  5. Way to go, Deja!! I'm proud of your progress and of your ambition to go vegan or at least try it :) I like to read about your progress. The positive but also the negative points, and most important: how you dealt with everything.
    And thank you for motivating me to do better and to join the no sugar challenge :)

    Xx

    ReplyDelete
    Replies
    1. Thank YOU for joining me and for this awesome comment! I am so happy when I can inspire people around me!
      To the (healthy) future! ;)
      Xx

      Delete