What I ate Friday + workout OTD

I realized I haven't posted any "what I ate" posts in a long long time. I decided to do that today :). This post is kinda related to getting in the best shape for my birthday, so you get an idea what I eat on an ordinary day.

Breakfast: half of Greek yogurt, handful of mixed nuts, one nectarine, one spoon of honey and of course a cup of green tea. Yum! (and of course I accidentally deleted picture of my breakfast. I wouldn't be Deja if I haven't done something wrong or forgotten something. Silly me :))

WOTD (workout of the day that is :)):
I kept it kinda old school and simple.
First part had three main exercises: jump lunges or switch lunges (however you'd like to call them), tricep dips and squat jumps (regular squat with a jump when you come back up). I did 16 repetitions for each exercise and in between I did 4 burpees (squat down, hand on the floor in front of you, jump your feet back, do a push up, jump your feet forward and jump up). I completed whole sequence three times in 9 minutes and 44 seconds.
Second part was 10 minutes of random ab, butt and leg exercises.
Third part was wall sit for 3 minutes and held plank for 45 seconds (and my record is 3 minutes. lol)

Post-workout shake: chocolate protein shake with half of banana.

Lunch: green salad, rucola, 6 olives, half of avocado, half of tomato, mozzarella cheese, salt, olive oil, balsamic vinegar, mixed spices.

Afternoon snack: two corn waffles with little bit of Greek yogurt, honey, half of banana that was left from morning and shake of cinnamon. I would use peanut butter and honey, but I ran out of peanut butter, and my next "project" is to make homemade peanut butter :)

Dinner: omelette (one whole egg, two egg whites) with mixed veggies (zucchini, onion, carrot, rucola, green pepper and tomato) + evening tea :)

I usually have 4-6 meals per day, it really depends on when I wake up and what I do during the day.

Do you like this kind of posts?

xoxo Deja