Gratitude is extremely powerful feeling and counting your blessing is one of the most powerful practices. It can turn your life around if you do it on daily basis.
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How does it work?
Whenever you
say and FEEL gratefulness for a certain thing (material or non-material, no matter how small or big),
you'll see it magically increase. You can magically repair relationships that way, you can increase your money income, you can become a happier, more fulfilled person, you can meet new people who will help you grow ...
How do you do it?
In my opinion, is best to
write your blessings on a piece of paper (I use dairy for that), so you can revisit them at any time. Start with:
- I am truly grateful/blessed/thankful for what? , because _______________.
- Thank you for __what?___, because _________________.
Count anything you'd like, but always
focus on the positive, it's the only way to call abundance in your life. For example:
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I am truly thankful for my computer, because I can write posts on it and connect with my followers.
I am grateful for health, because I have energy and I can think positive.
Thank you for food/water, because I nourish/hydrate my body with it.
etc.
You get the picture. Try to do this exercise
every morning and before bed time (and in between the day), it will truly
uplift you spirit. Reread your written blessings and say magical words
"Thank you. Thank you. Thank you." after each one of them.
Try to really feel it. The best way is to do that first thing in the morning, so you start your
day feeling grateful and blessed, the rest of the
day will be magical,
I
promise ;)
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Now, get your diaries (or piece of paper) out and start counting your blessings! What are you thankful for today? :)
"Better to lose count while naming your blessings than to lose your blessings to counting your troubles." - Maltbie D. Babcock