tag:blogger.com,1999:blog-1018897584908172530.post9185499045658460882..comments2024-01-28T09:45:05.954+01:00Comments on Deja Zu: Saturday fitness post: Food diaryDejahttp://www.blogger.com/profile/15286679553796308140noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1018897584908172530.post-9897085140742555032014-01-19T16:36:14.179+01:002014-01-19T16:36:14.179+01:00writing down really helps, makes you cut down if y...writing down really helps, makes you cut down if you are having too much!<br />i used to have a cheat day every month, back in the days i was crazy about losing weight!Anonymoushttps://www.blogger.com/profile/09919119458524581058noreply@blogger.comtag:blogger.com,1999:blog-1018897584908172530.post-74897336970154957182014-01-19T12:53:59.219+01:002014-01-19T12:53:59.219+01:00Completely agree. I would be lost if I didn't ...Completely agree. I would be lost if I didn't write down what I ate and I would definitely over eat. I use my fitness pal app to write down what I eat and it really helps. XAll About Ali Maihttps://www.blogger.com/profile/06144045818753900360noreply@blogger.comtag:blogger.com,1999:blog-1018897584908172530.post-74440709485889878482014-01-18T22:25:32.572+01:002014-01-18T22:25:32.572+01:00Ne vem kdaj sem prvič pisala dnevnik prehrane, amp...Ne vem kdaj sem prvič pisala dnevnik prehrane, ampak je že nekaj let nazaj. Ponavadi ga nisem pisala redno, od decembra 2013 pa sem se odločila, da ga bom in pišem kaj in kdaj jem, kdaj in kako telovadim ter dnevno kilažo. Se mi zdi, da to res pomaga, da človek ostane bolj motiviran in predan cilju :) meni vsekakor pomaga in sem se na tak način znebila vmesih obrokov poleg 4-5 glavnih. Tudi ko pride dan, ko jem vse po vrsti, si to zapišem, čeprav je slab občutek krivde, a sčasoma sem na tak način precej zmanjšala napade prenajedanja.UnlimitedLifePlanhttps://www.blogger.com/profile/06238790135212879988noreply@blogger.comtag:blogger.com,1999:blog-1018897584908172530.post-79783922077601005672014-01-18T22:19:30.378+01:002014-01-18T22:19:30.378+01:00super ideja. bi mogla to upoštevat ja :/super ideja. bi mogla to upoštevat ja :/Pink_Diamondhttps://www.blogger.com/profile/14626000836151819095noreply@blogger.com